Mark RingswaldEgan 10000m row
10,000
Meters
42:49.8
Time
2:08.4
Pace
619
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 113 |
March 06, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.8 | 10,000 | 2:08.4 | 165 | 867 | 619 | 24 | 131 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 847 | 122 | 27 | 126 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 855 | 124 | 25 | 127 |
| 8:31.5 | 6,000 | 2:07.8 | 167 | 872 | 124 | 24 | 133 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 874 | 124 | 24 | 135 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 886 | 125 | 24 | 137 |
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Workout Graph
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