Mark RingswaldEgan 5000m row
5,000
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 112 |
March 07, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1071 | 344 | 28 | 157 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 30 | 144 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 28 | 155 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 28 | 160 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 27 | 163 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 27 | 167 |
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Workout Graph
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