Mark RingswaldEgan 10000m row
10,000
Meters
39:37.2
Time
1:58.8
Pace
670
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 112 |
March 09, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.2 | 10,000 | 1:58.8 | 208 | 1014 | 670 | 27 | 157 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 29 | 146 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 28 | 154 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 27 | 157 |
| 7:56.1 | 8,000 | 1:59.0 | 208 | 1013 | 134 | 26 | 162 |
| 7:53.1 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 167 |
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Workout Graph
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