Mark RingswaldEgan 10000m row
10,000
Meters
41:21.8
Time
2:04.0
Pace
639
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 111 |
March 10, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.8 | 10,000 | 2:04.0 | 183 | 926 | 639 | 26 | 143 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 899 | 126 | 27 | 134 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 929 | 128 | 26 | 142 |
| 8:14.4 | 6,000 | 2:03.6 | 185 | 932 | 128 | 26 | 144 |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 942 | 129 | 26 | 150 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 931 | 128 | 25 | 149 |
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Workout Graph
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