Mark RingswaldEgan 10000m row
10,000
Meters
41:54.5
Time
2:05.7
Pace
631
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
March 12, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:54.5 | 10,000 | 2:05.7 | 176 | 903 | 631 | 25 | 139 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 123 | 26 | 131 |
| 8:26.3 | 4,000 | 2:06.5 | 173 | 888 | 125 | 26 | 134 |
| 8:21.0 | 6,000 | 2:05.2 | 178 | 912 | 127 | 25 | 140 |
| 8:17.0 | 8,000 | 2:04.2 | 182 | 927 | 128 | 26 | 147 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 931 | 128 | 25 | 146 |
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Workout Graph
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