Mark RingswaldEgan 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
347
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 115 |
March 14, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1089 | 347 | 27 | 159 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 29 | 148 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 28 | 153 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 159 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 27 | 167 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 27 | 171 |
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Workout Graph
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