Mark RingswaldEgan 10000m row
10,000
Meters
39:28.2
Time
1:58.4
Pace
672
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 114 |
March 16, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.2 | 10,000 | 1:58.4 | 211 | 1021 | 672 | 26 | 162 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1001 | 133 | 27 | 150 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 157 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 164 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 135 | 26 | 168 |
| 7:49.0 | 10,000 | 1:57.2 | 217 | 1043 | 136 | 26 | 172 |
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Workout Graph
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