Mark RingswaldEgan 10000m row
10,000
Meters
42:34.5
Time
2:07.7
Pace
621
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 112 |
March 21, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.5 | 10,000 | 2:07.7 | 168 | 875 | 621 | 25 | 135 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 856 | 123 | 26 | 129 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 870 | 124 | 25 | 138 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 875 | 124 | 25 | 132 |
| 8:30.0 | 8,000 | 2:07.5 | 169 | 875 | 124 | 25 | 139 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 898 | 126 | 25 | 140 |
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Workout Graph
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