Mark RingswaldEgan 7500m row
7,500
Meters
29:13.4
Time
1:56.8
Pace
507
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 112 |
March 22, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.4 | 7,500 | 1:56.8 | 219 | 1040 | 507 | 27 | 155 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 30 | 134 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 139 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 28 | 146 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 28 | 149 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 28 | 151 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 154 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 27 | 157 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 27 | 158 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 27 | 162 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 26 | 160 |
| 1:55.9 | 5,500 | 1:55.9 | 225 | 1056 | 34 | 27 | 162 |
| 1:56.2 | 6,000 | 1:56.2 | 223 | 1053 | 34 | 27 | 163 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1052 | 34 | 26 | 165 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1053 | 34 | 26 | 164 |
| 1:54.2 | 7,500 | 1:54.2 | 235 | 1103 | 35 | 27 | 170 |
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Workout Graph
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