Mark RingswaldEgan 12500m row
12,500
Meters
53:30.4
Time
2:08.4
Pace
773
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1343 |
| Drag Factor | 112 |
March 23, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.4 | 12,500 | 2:08.4 | 165 | 866 | 773 | 25 | 132 |
| 10:48.8 | 2,500 | 2:09.7 | 160 | 848 | 153 | 26 | 123 |
| 10:39.1 | 5,000 | 2:07.8 | 168 | 873 | 155 | 25 | 132 |
| 10:41.5 | 7,500 | 2:08.3 | 166 | 869 | 155 | 25 | 131 |
| 10:41.5 | 10,000 | 2:08.3 | 166 | 869 | 155 | 25 | 135 |
| 10:39.5 | 12,500 | 2:07.9 | 167 | 872 | 155 | 25 | 139 |
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Workout Graph
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