Mark RingswaldEgan 10000m row
10,000
Meters
42:20.1
Time
2:07.0
Pace
624
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
March 26, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.1 | 10,000 | 2:07.0 | 171 | 884 | 624 | 25 | 135 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 846 | 122 | 27 | 123 |
| 8:29.1 | 4,000 | 2:07.2 | 170 | 883 | 125 | 25 | 130 |
| 8:30.8 | 6,000 | 2:07.7 | 168 | 873 | 124 | 25 | 136 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 888 | 125 | 25 | 143 |
| 8:15.3 | 10,000 | 2:03.8 | 184 | 930 | 128 | 25 | 145 |
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Workout Graph
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