Mark RingswaldEgan 10000m row
10,000
Meters
39:09.4
Time
1:57.4
Pace
678
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 109 |
March 28, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.4 | 10,000 | 1:57.4 | 216 | 1038 | 678 | 26 | 163 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 133 | 28 | 150 |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1028 | 135 | 27 | 158 |
| 7:50.5 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 26 | 163 |
| 7:49.5 | 8,000 | 1:57.3 | 216 | 1042 | 136 | 26 | 168 |
| 7:39.8 | 10,000 | 1:54.9 | 230 | 1088 | 139 | 27 | 178 |
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Workout Graph
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