Mark RingswaldEgan 10000m row
10,000
Meters
40:54.3
Time
2:02.7
Pace
646
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 110 |
March 29, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.3 | 10,000 | 2:02.7 | 189 | 947 | 646 | 26 | 124 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 128 | 27 | 135 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 945 | 129 | 27 | 141 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 946 | 129 | 26 | 127 |
| 8:09.7 | 8,000 | 2:02.4 | 191 | 955 | 130 | 26 | 111 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 959 | 130 | 25 | 107 |
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Workout Graph
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