Mark RingswaldEgan 10000m row
10,000
Meters
43:00.2
Time
2:09.0
Pace
615
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 111 |
March 31, 2020 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.2 | 10,000 | 2:09.0 | 163 | 858 | 615 | 24 | 123 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 122 | 26 | 119 |
| 8:36.6 | 4,000 | 2:09.1 | 162 | 857 | 123 | 25 | 125 |
| 8:33.9 | 6,000 | 2:08.4 | 165 | 861 | 123 | 24 | 121 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 855 | 123 | 24 | 123 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 874 | 124 | 23 | 129 |
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Workout Graph
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