Mark RingswaldEgan 10000m row
10,000
Meters
39:35.3
Time
1:58.7
Pace
669
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 111 |
April 01, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.3 | 10,000 | 1:58.7 | 209 | 1013 | 669 | 26 | 156 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 133 | 28 | 148 |
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 27 | 153 |
| 7:54.5 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 157 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1017 | 134 | 26 | 159 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1032 | 135 | 26 | 164 |
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Workout Graph
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