Mark RingswaldEgan 10000m row
10,000
Meters
39:48.8
Time
1:59.4
Pace
672
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 111 |
April 03, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.8 | 10,000 | 1:59.4 | 205 | 1012 | 672 | 26 | 156 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 133 | 28 | 147 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 152 |
| 8:13.0 | 6,000 | 2:03.2 | 187 | 985 | 135 | 25 | 157 |
| 7:52.4 | 8,000 | 1:58.1 | 212 | 1028 | 135 | 26 | 158 |
| 7:50.4 | 10,000 | 1:57.6 | 215 | 1033 | 135 | 26 | 169 |
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Workout Graph
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