Mark RingswaldEgan 10000m row
10,000
Meters
41:30.5
Time
2:04.5
Pace
636
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 112 |
April 06, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.5 | 10,000 | 2:04.5 | 181 | 919 | 636 | 24 | 135 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 124 | 26 | 124 |
| 8:17.0 | 4,000 | 2:04.2 | 182 | 927 | 128 | 25 | 131 |
| 8:17.4 | 6,000 | 2:04.3 | 182 | 919 | 127 | 24 | 134 |
| 8:13.7 | 8,000 | 2:03.4 | 186 | 933 | 128 | 24 | 139 |
| 8:12.5 | 10,000 | 2:03.1 | 188 | 942 | 129 | 24 | 149 |
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Workout Graph
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