Mark RingswaldEgan 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
345
Calories
164
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 109 |
April 07, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1074 | 345 | 27 | 164 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 29 | 151 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 27 | 159 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 27 | 166 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 26 | 170 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 27 | 174 |
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Workout Graph
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