Mark RingswaldEgan 10000m row
10,000
Meters
39:36.4
Time
1:58.8
Pace
669
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 109 |
April 10, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.4 | 10,000 | 1:58.8 | 209 | 1013 | 669 | 26 | 155 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 987 | 132 | 27 | 142 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1016 | 134 | 26 | 152 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 158 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 163 |
| 7:51.8 | 10,000 | 1:57.9 | 213 | 1030 | 135 | 26 | 164 |
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Workout Graph
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