Mark RingswaldEgan 10000m row
10,000
Meters
42:38.6
Time
2:07.9
Pace
619
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 110 |
April 15, 2020 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.6 | 10,000 | 2:07.9 | 167 | 870 | 619 | 24 | 132 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 122 | 25 | 125 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 872 | 124 | 25 | 131 |
| 8:30.3 | 6,000 | 2:07.5 | 169 | 874 | 124 | 24 | 133 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 875 | 124 | 24 | 131 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 887 | 125 | 24 | 140 |
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Workout Graph
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