Mark RingswaldEgan 10000m row
10,000
Meters
41:12.3
Time
2:03.6
Pace
644
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 111 |
April 17, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.3 | 10,000 | 2:03.6 | 185 | 937 | 644 | 24 | 138 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 126 | 25 | 128 |
| 8:15.3 | 4,000 | 2:03.8 | 184 | 930 | 128 | 25 | 135 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 946 | 129 | 24 | 140 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 925 | 129 | 23 | 140 |
| 8:00.6 | 10,000 | 2:00.1 | 202 | 988 | 132 | 24 | 151 |
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Workout Graph
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