Mark RingswaldEgan 15000m row
15,000
Meters
1:02:58.8
Time
2:05.9
Pace
943
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 109 |
April 19, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:58.8 | 15,000 | 2:05.9 | 175 | 898 | 943 | 23 | 135 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 26 | 126 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 25 | 134 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | 139 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 24 | 139 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 24 | 129 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 24 | 132 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 23 | 134 |
| 4:11.3 | 8,000 | 2:05.6 | 176 | 902 | 63 | 23 | 140 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 901 | 63 | 24 | 137 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 899 | 63 | 23 | 137 |
| 4:12.0 | 11,000 | 2:06.0 | 175 | 900 | 63 | 24 | 139 |
| 4:12.3 | 12,000 | 2:06.1 | 174 | 898 | 63 | 24 | 137 |
| 4:11.5 | 13,000 | 2:05.7 | 176 | 901 | 63 | 23 | 137 |
| 4:11.6 | 14,000 | 2:05.8 | 176 | 901 | 63 | 23 | 137 |
| 4:11.6 | 15,000 | 2:05.8 | 176 | 901 | 63 | 23 | 139 |
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Workout Graph
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