Mark RingswaldEgan 15000m row
15,000
Meters
1:02:14.3
Time
2:04.4
Pace
951
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 110 |
April 20, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:14.3 | 15,000 | 2:04.4 | 181 | 916 | 951 | 24 | 138 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 27 | 126 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 25 | 130 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 24 | 136 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 | 139 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 24 | 135 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 908 | 63 | 24 | 140 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 907 | 63 | 24 | 137 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 909 | 63 | 24 | 141 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 910 | 63 | 24 | 140 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 926 | 64 | 24 | 143 |
| 4:07.0 | 11,000 | 2:03.5 | 186 | 932 | 64 | 24 | 143 |
| 4:07.8 | 12,000 | 2:03.9 | 184 | 929 | 64 | 24 | 142 |
| 4:07.2 | 13,000 | 2:03.6 | 185 | 932 | 64 | 24 | 141 |
| 4:08.5 | 14,000 | 2:04.2 | 182 | 927 | 64 | 24 | 142 |
| 4:08.1 | 15,000 | 2:04.0 | 183 | 928 | 64 | 23 | 142 |
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Workout Graph
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