Mark RingswaldEgan 10000m row
10,000
Meters
39:29.2
Time
1:58.4
Pace
672
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 110 |
April 21, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.2 | 10,000 | 1:58.4 | 211 | 1021 | 672 | 26 | 153 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 27 | 141 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 26 | 147 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1013 | 134 | 26 | 154 |
| 7:53.6 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 26 | 159 |
| 7:43.5 | 10,000 | 1:55.8 | 225 | 1071 | 138 | 26 | 167 |
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Workout Graph
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