Mark RingswaldEgan 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
315
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 111 |
April 22, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 905 | 315 | 24 | 131 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 26 | 126 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 25 | 132 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 25 | 131 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 | 131 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 | 136 |
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Workout Graph
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