Mark RingswaldEgan 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
59
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 117 |
April 22, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 829 | 59 | 24 | 123 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 24 | 110 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 25 | 124 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 26 | 126 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 25 | 127 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 24 | 131 |
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Workout Graph
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