Mark RingswaldEgan 10000m row
10,000
Meters
39:18.5
Time
1:57.9
Pace
676
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 108 |
April 23, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.5 | 10,000 | 1:57.9 | 213 | 1031 | 676 | 26 | 157 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 27 | 143 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1014 | 134 | 26 | 150 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 158 |
| 7:50.6 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 26 | 165 |
| 7:43.0 | 10,000 | 1:55.7 | 226 | 1073 | 138 | 26 | 172 |
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Workout Graph
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