Mark RingswaldEgan 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
318
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 109 |
April 24, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 923 | 318 | 23 | 136 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 25 | 126 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 23 | 132 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 23 | 138 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 23 | 140 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 23 | 144 |
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Workout Graph
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