Mark RingswaldEgan 10000m row
10,000
Meters
40:57.3
Time
2:02.8
Pace
646
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
April 28, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.3 | 10,000 | 2:02.8 | 189 | 946 | 646 | 25 | 141 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 928 | 128 | 26 | 132 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 931 | 128 | 25 | 139 |
| 8:10.9 | 6,000 | 2:02.7 | 189 | 946 | 129 | 25 | 140 |
| 8:09.7 | 8,000 | 2:02.4 | 191 | 955 | 130 | 25 | 145 |
| 8:05.7 | 10,000 | 2:01.4 | 195 | 970 | 131 | 25 | 152 |
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Workout Graph
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