Mark RingswaldEgan 5000m row
5,000
Meters
20:41.7
Time
2:04.1
Pace
318
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 109 |
April 30, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 921 | 318 | 24 | 131 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 26 | 126 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 25 | 132 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 25 | 126 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 | 136 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 24 | 135 |
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Workout Graph
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