Mark RingswaldEgan 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
323
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 109 |
May 03, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 948 | 323 | 25 | 136 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 | 131 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 26 | 131 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 26 | 146 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 26 | |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 25 |
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Workout Graph
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