Mark RingswaldEgan 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
316
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 109 |
May 05, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 913 | 316 | 25 | 136 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 27 | 132 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 26 | 133 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 25 | 136 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 25 | 140 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 24 | 140 |
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Workout Graph
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