Mark RingswaldEgan 30000m row
30,000
Meters
2:04:42.3
Time
2:04.7
Pace
1910
Calories
106
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 3102 |
| Drag Factor | 110 |
May 06, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04:42.3 | 30,000 | 2:04.7 | 180 | 918 | 1910 | 24 | 106 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 26 | 122 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 25 | 133 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 25 | 137 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 24 | 142 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 24 | 139 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 904 | 63 | 24 | 143 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 900 | 63 | 24 | 140 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 903 | 63 | 24 | 127 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 902 | 63 | 24 | 144 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 24 | 147 |
| 4:09.1 | 11,000 | 2:04.5 | 181 | 910 | 63 | 25 | 134 |
| 4:09.3 | 12,000 | 2:04.6 | 181 | 909 | 63 | 25 | 138 |
| 4:09.4 | 13,000 | 2:04.7 | 180 | 909 | 63 | 25 | 132 |
| 4:09.4 | 14,000 | 2:04.7 | 180 | 909 | 63 | 25 | 128 |
| 4:08.1 | 15,000 | 2:04.0 | 183 | 928 | 64 | 25 | 127 |
| 4:28.2 | 16,000 | 2:14.1 | 145 | 845 | 63 | 23 | 126 |
| 4:07.1 | 17,000 | 2:03.5 | 186 | 932 | 64 | 25 | 92 |
| 4:06.3 | 18,000 | 2:03.1 | 187 | 935 | 64 | 26 | 77 |
| 4:05.9 | 19,000 | 2:02.9 | 188 | 936 | 64 | 26 | 74 |
| 4:07.5 | 20,000 | 2:03.7 | 185 | 930 | 64 | 25 | 78 |
| 4:07.8 | 21,000 | 2:03.9 | 184 | 929 | 64 | 25 | 81 |
| 4:08.2 | 22,000 | 2:04.1 | 183 | 928 | 64 | 25 | 88 |
| 4:07.1 | 23,000 | 2:03.5 | 186 | 932 | 64 | 25 | 88 |
| 4:08.3 | 24,000 | 2:04.1 | 183 | 927 | 64 | 25 | 54 |
| 4:06.2 | 25,000 | 2:03.1 | 188 | 935 | 64 | 25 | 54 |
| 4:18.1 | 26,000 | 2:09.0 | 163 | 892 | 64 | 24 | 70 |
| 4:04.6 | 27,000 | 2:02.3 | 191 | 956 | 65 | 26 | 74 |
| 4:04.9 | 28,000 | 2:02.4 | 191 | 955 | 65 | 25 | 72 |
| 4:04.3 | 29,000 | 2:02.1 | 192 | 957 | 65 | 25 | 72 |
| 3:58.7 | 30,000 | 1:59.3 | 206 | 995 | 66 | 26 | 70 |
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Workout Graph
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