Mark RingswaldEgan 10000m row
10,000
Meters
40:40.3
Time
2:02.0
Pace
650
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 111 |
May 08, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.3 | 10,000 | 2:02.0 | 193 | 958 | 650 | 25 | 148 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 919 | 127 | 26 | 136 |
| 8:11.0 | 4,000 | 2:02.7 | 189 | 945 | 129 | 26 | 146 |
| 8:07.3 | 6,000 | 2:01.8 | 194 | 960 | 130 | 26 | 151 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 971 | 131 | 25 | 153 |
| 7:59.3 | 10,000 | 1:59.8 | 203 | 998 | 133 | 25 | 158 |
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Workout Graph
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