Mark RingswaldEgan 10000m row
10,000
Meters
41:20.7
Time
2:04.0
Pace
640
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 110 |
May 09, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:20.7 | 10,000 | 2:04.0 | 183 | 928 | 640 | 25 | 142 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 127 | 26 | 136 |
| 8:16.1 | 4,000 | 2:04.0 | 183 | 928 | 128 | 25 | 139 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 929 | 128 | 25 | 145 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 929 | 128 | 24 | 144 |
| 8:12.2 | 10,000 | 2:03.0 | 188 | 943 | 129 | 25 | 150 |
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Workout Graph
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