Mark RingswaldEgan 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 112 |
May 11, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 933 | 320 | 25 | 124 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 27 | 112 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 25 | 135 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 26 | 135 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 | 124 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 25 | 117 |
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Workout Graph
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