Mark RingswaldEgan 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
308
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 110 |
May 13, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 866 | 308 | 24 | 131 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 26 | 126 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 131 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 24 | 131 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 135 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 134 |
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Workout Graph
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