Mark RingswaldEgan 10000m row
10,000
Meters
42:54.5
Time
2:08.7
Pace
616
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 108 |
May 22, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.5 | 10,000 | 2:08.7 | 164 | 861 | 616 | 24 | 133 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 800 | 119 | 25 | 123 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 847 | 122 | 24 | 128 |
| 8:31.9 | 6,000 | 2:07.9 | 167 | 872 | 124 | 24 | 136 |
| 8:25.7 | 8,000 | 2:06.4 | 173 | 889 | 125 | 24 | 136 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 901 | 126 | 24 | 144 |
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Workout Graph
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