Mark RingswaldEgan 15000m row
15,000
Meters
1:01:20.2
Time
2:02.6
Pace
967
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 110 |
May 27, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:20.2 | 15,000 | 2:02.6 | 190 | 945 | 967 | 25 | 149 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 27 | 131 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 26 | 138 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 25 | 143 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 25 | 147 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 146 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 936 | 64 | 24 | 148 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 931 | 64 | 24 | 147 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 936 | 64 | 25 | 151 |
| 4:06.2 | 9,000 | 2:03.1 | 188 | 935 | 64 | 25 | 152 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 957 | 65 | 25 | 155 |
| 4:03.9 | 11,000 | 2:01.9 | 193 | 959 | 65 | 25 | 151 |
| 4:04.7 | 12,000 | 2:02.3 | 191 | 956 | 65 | 25 | 154 |
| 4:04.4 | 13,000 | 2:02.2 | 192 | 957 | 65 | 25 | 158 |
| 4:03.2 | 14,000 | 2:01.6 | 195 | 962 | 65 | 25 | 160 |
| 4:01.6 | 15,000 | 2:00.8 | 199 | 968 | 65 | 25 | 161 |
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Workout Graph
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