Mark RingswaldEgan 7808m row
7,808
Meters
31:40.5
Time
2:01.7
Pace
507
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 108 |
May 28, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.5 | 7,808 | 2:01.7 | 194 | 960 | 507 | 25 | 143 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 28 | 133 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 26 | 137 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 26 | 147 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 25 | 144 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 25 | 144 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 962 | 65 | 25 | 145 |
| 4:03.4 | 7,000 | 2:01.7 | 194 | 961 | 65 | 25 | 150 |
| 3:16.4 | 7,808 | 2:01.5 | 195 | 953 | 52 | 25 | 149 |
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Workout Graph
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