Mark RingswaldEgan 10000m row
10,000
Meters
39:37.7
Time
1:58.8
Pace
662
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
May 30, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.7 | 10,000 | 1:58.8 | 208 | 1002 | 662 | 25 | 155 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 27 | 136 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 27 | 141 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 26 | 146 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 26 | 135 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 26 | 152 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 25 | 155 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 25 | 153 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 26 | 156 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 25 | 157 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 25 | 158 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1000 | 33 | 25 | 159 |
| 1:58.5 | 6,000 | 1:58.5 | 210 | 1002 | 33 | 26 | 161 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1001 | 33 | 25 | 160 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1000 | 33 | 25 | 159 |
| 1:58.7 | 7,500 | 1:58.7 | 209 | 1000 | 33 | 25 | 162 |
| 1:58.9 | 8,000 | 1:58.9 | 208 | 999 | 33 | 25 | 164 |
| 1:58.3 | 8,500 | 1:58.3 | 211 | 1004 | 33 | 25 | 165 |
| 1:58.0 | 9,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 165 |
| 1:57.3 | 9,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 166 |
| 1:56.9 | 10,000 | 1:56.9 | 219 | 1047 | 34 | 25 | 166 |
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Workout Graph
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