Mark RingswaldEgan 10000m row
10,000
Meters
40:46.1
Time
2:02.3
Pace
647
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 113 |
June 01, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.1 | 10,000 | 2:02.3 | 191 | 952 | 647 | 24 | 146 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 931 | 128 | 26 | 140 |
| 8:06.7 | 4,000 | 2:01.6 | 194 | 961 | 130 | 25 | 142 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 961 | 130 | 25 | 148 |
| 8:10.7 | 8,000 | 2:02.6 | 190 | 946 | 129 | 24 | 148 |
| 8:07.2 | 10,000 | 2:01.8 | 194 | 960 | 130 | 24 | 155 |
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Workout Graph
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