Mark RingswaldEgan 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 109 |
June 03, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 921 | 318 | 25 | 140 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 27 | 130 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 26 | 135 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 25 | 143 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 | 146 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 24 | 146 |
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Workout Graph
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