Mark RingswaldEgan 10000m row
10,000
Meters
41:22.3
Time
2:04.1
Pace
639
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
June 04, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:22.3 | 10,000 | 2:04.1 | 183 | 926 | 639 | 25 | 146 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 887 | 125 | 26 | 138 |
| 8:20.5 | 4,000 | 2:05.1 | 179 | 913 | 127 | 25 | 150 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 931 | 128 | 25 | 144 |
| 8:11.5 | 8,000 | 2:02.8 | 189 | 944 | 129 | 25 | 148 |
| 8:08.8 | 10,000 | 2:02.2 | 192 | 957 | 130 | 25 | 152 |
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Workout Graph
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