Mark RingswaldEgan 15000m row
15,000
Meters
1:00:40.6
Time
2:01.3
Pace
977
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 109 |
June 06, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:40.6 | 15,000 | 2:01.3 | 196 | 966 | 977 | 25 | 151 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 27 | 130 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 27 | 138 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 26 | 147 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 26 | 145 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 26 | 148 |
| 4:03.3 | 6,000 | 2:01.6 | 194 | 961 | 65 | 25 | 149 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 963 | 65 | 25 | 152 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 965 | 65 | 25 | 155 |
| 4:02.4 | 9,000 | 2:01.2 | 197 | 965 | 65 | 25 | 154 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 964 | 65 | 25 | 156 |
| 4:02.4 | 11,000 | 2:01.2 | 197 | 965 | 65 | 25 | 157 |
| 4:02.5 | 12,000 | 2:01.2 | 196 | 964 | 65 | 25 | 159 |
| 4:01.9 | 13,000 | 2:00.9 | 198 | 967 | 65 | 25 | 160 |
| 4:00.9 | 14,000 | 2:00.4 | 200 | 986 | 66 | 26 | 159 |
| 4:01.1 | 15,000 | 2:00.5 | 200 | 985 | 66 | 25 | 162 |
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Workout Graph
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