Mark RingswaldEgan 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 110 |
June 07, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 887 | 312 | 25 | 138 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 26 | 129 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 25 | 134 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 25 | 138 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 25 | 143 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 24 | 147 |
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Workout Graph
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