Mark RingswaldEgan 21097m row
21,097
Meters
1:23:46.3
Time
1:59.1
Pace
1402
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 2145 |
| Drag Factor | 108 |
June 09, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:46.3 | 21,097 | 1:59.1 | 207 | 1004 | 1402 | 25 | 163 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 27 | 153 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 26 | 155 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 26 | 159 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 26 | 159 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 25 | 150 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 992 | 66 | 25 | 162 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 990 | 66 | 25 | 162 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 993 | 66 | 25 | 161 |
| 3:59.5 | 9,000 | 1:59.7 | 204 | 992 | 66 | 25 | 162 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 993 | 66 | 25 | 161 |
| 3:59.6 | 11,000 | 1:59.8 | 204 | 991 | 66 | 25 | 163 |
| 3:59.7 | 12,000 | 1:59.8 | 203 | 991 | 66 | 25 | 164 |
| 3:58.1 | 13,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 165 |
| 3:57.8 | 14,000 | 1:58.9 | 208 | 1014 | 67 | 26 | 166 |
| 3:57.4 | 15,000 | 1:58.7 | 209 | 1016 | 67 | 26 | 168 |
| 3:57.7 | 16,000 | 1:58.8 | 208 | 1014 | 67 | 26 | 167 |
| 3:57.1 | 17,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 169 |
| 3:58.4 | 18,000 | 1:59.2 | 207 | 996 | 66 | 26 | 167 |
| 3:57.1 | 19,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 168 |
| 3:56.6 | 20,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 168 |
| 3:52.6 | 21,000 | 1:56.3 | 222 | 1052 | 68 | 26 | 173 |
| 0:21.4 | 21,097 | 1:50.3 | 261 | 1177 | 7 | 28 | 174 |
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Workout Graph
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