Mark RingswaldEgan 10000m row
10,000
Meters
41:34.4
Time
2:04.7
Pace
636
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 111 |
June 11, 2020 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.4 | 10,000 | 2:04.7 | 180 | 917 | 636 | 23 | 142 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 126 | 25 | 139 |
| 8:13.5 | 4,000 | 2:03.3 | 186 | 941 | 129 | 24 | 145 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 929 | 128 | 24 | 142 |
| 8:23.1 | 8,000 | 2:05.7 | 176 | 901 | 126 | 23 | 141 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 915 | 127 | 24 | 143 |
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Workout Graph
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