Mark RingswaldEgan 15000m row
15,000
Meters
1:00:54.7
Time
2:01.8
Pace
973
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 109 |
June 15, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:54.7 | 15,000 | 2:01.8 | 194 | 958 | 973 | 25 | 146 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 27 | 132 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 26 | 139 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 26 | 143 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 25 | 144 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 25 | 144 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 963 | 65 | 25 | 148 |
| 4:03.8 | 7,000 | 2:01.9 | 193 | 959 | 65 | 25 | 148 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 960 | 65 | 25 | 151 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 958 | 65 | 25 | 148 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 939 | 64 | 25 | 149 |
| 4:03.9 | 11,000 | 2:01.9 | 193 | 959 | 65 | 25 | 150 |
| 4:04.6 | 12,000 | 2:02.3 | 191 | 956 | 65 | 25 | 151 |
| 4:03.9 | 13,000 | 2:01.9 | 193 | 959 | 65 | 25 | 152 |
| 4:03.5 | 14,000 | 2:01.7 | 194 | 960 | 65 | 25 | 151 |
| 4:02.4 | 15,000 | 2:01.2 | 197 | 965 | 65 | 25 | 154 |
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Workout Graph
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