Mark RingswaldEgan 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 108 |
June 16, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 869 | 309 | 23 | 130 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 25 | 126 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 24 | 130 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 | 134 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 23 | 122 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 23 | 141 |
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Workout Graph
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